Wait loss 5 Kg in A week tips and Tricks
If weight gain is a problem for you then stop worrying. We are going to introduced food and diet, which will reduce your weight in just seven days. Along with reducing weight, these foods will also benefit your skin and immune system.
1) Lose 5 kg in One Week Using Egg
I want to lose 5 kg in one week.
I believe I am not alone. Most people want to lose weight fast. To lose 5 kg in 1 week (10-12 pounds) is possible but what you really have to ask yourself is are you dropping kilos, or just debloating?
This is Dutch Egg Diet one week meal plan to lose 5kg in a week from Janneke's Online Cookbook. This is similar to Sugar Blockage Diet I have blog about before. In old-fashioned calories it is approximately 500-700 cal. a day with almost no fat and carbohydrates in it. You eat fewer calories than you burn. That's how this diet work.
Warning from the original source: You're NOT allowed to follow this diet MORE than a week. If you're not satisfied with the results you MUST eat normal for 1 or 2 weeks first and after that repeat the diet.
Every day's breakfast:
- 1 grapefruit
- 1 or 2 eggs (first day 3)
- Coffee/tea
LUNCH
- 3 eggs
- tomatoes
- coffee/tea
DINNER
- 3 eggs
- mixed salad
- 1 small slice knäckebröd
Tuesday (Day 2) LUNCH
- 1- 2 eggs
- grapefruits
- coffee/tea
DINNER
- steak, tomatoes, lettuce, celery, spinach, cucumber
- coffee/tea
Wednesday (Day 3)
LUNCH
- 1- 2 eggs
- tomato, spinach
- coffee/tea
DINNER- 2 lamb steak or a steak
Thursday (Day 4)
LUNCH
- mixed salad
- grapefruits
- coffee/tea
DINNER
- eggs, quark, spinach, knäckebröd, coffee/tea
Friday (Day 5)
LUNCH- Eggs
- spinach
- coffee/tea
DINNER- fish(low fat: i.e. sole, tuna, cod, halibut, salmon)
- mixed salad, knäckebröd
Saturday (Day 6)
LUNCH- Fruit salad (that's all)
DINNER- steak, celery, tomatoes, cucumber,
- coffee/tea
Sunday (Day 7)
LUNCH
- cold chicken (grill), tomatoes and grapefruit
- coffee/tea
DINNER
- vegetable soup (grease removed), chicken, tomatoes, cucumber, cooked cabbage, celery,
- grapefruit,
- coffee/tea
The Egg "Lose 5 kg in 1 Week" Diet RULES:
Wednesday is marked by the use of both fruits and vegetables. At the least, drink 12 glasses of water during the day. The use of oil, cheese, butter and other fatty foods are strictly prohibited. Prepare the fruit salad with three oranges, two red apples, one cup sour grapes, two apricots, one mango and a quarter grapefruit. Cut the fruits into small pieces and squash a lemon on top.
- Do not use oil in the salads but use for example vinegar
- Coffee and tea without sugar and milk (sweeteners allowed)
- Drink 2 liter fluid each day (including 0-calorie drinks)
- Alcohol is not allowed
- Add nothing to the meals
- Use no butter or oil but grill (in a non-sticking pan)
- If there's no quantity mentioned you can eat as much as you like
- Breakfast is always the same
- The eggs can be prepared as you like it (without butter) i.e. scrambled, Omelette
- Do you have a high cholesterol ? Then this diet is not suitable.
- The Egg Diet TIPS:
- Want to lose 1 kilo (2 lbs) or lose the weight slower? Just follow day 2 and 3 of this diet every week on 2 combined days.
- Eat normal (but not too much) the other 5 days till you reach the weight you want.
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The dietary foods in order of week days are as mentioned below.
Monday
Monday is marked by the use of as many fruits as you can eat. Eat oranges, apples, watermelon, pear and other varieties of fruits during the whole day. Start your day with at least two apples and 1 pomegranate. By the end of the day, you ought to have eaten at least 4 apples, 4 oranges, 2 pomegranates, and one watermelon. Remember that you are prohibited to take any kind of juices during the whole day.
Tuesday
Tuesday is marked by eating as many vegetables as you can. You can either eat the vegetable raw or boiled. While raw they may be eaten as a salad. You cannot eat cream, milk and oil for the day. Start the day with one boiled potato. Drink at the least 10 glass water during the day.
To prepare the salad you will need to cut the following vegetables into small pieces. 10 collard leaves, 1 cabbage, 5 onions, 3 carrots, 1 red radish and 1 boiled potato. Squash one lemon on top of the cut vegetables. Adding boiled cucumber, tomato, green peas and corn kernels to the salad will also increase its benefits. Eat the salad during the day at due intervals.
Wednesday
Wednesday is marked by the use of both fruits and vegetables. At the least, drink 12 glasses of water during the day. The use of oil, cheese, butter and other fatty foods are strictly prohibited. Prepare the fruit salad with three oranges, two red apples, one cup sour grapes, two apricots, one mango and a quarter grapefruit. Cut the fruits into small pieces and squash a lemon on top.
Thursday
The fourth day of the diet requires you to consume twelve glasses of water, ten bananas, and three glasses of milk. Along with this eat the soup, especially prepared for the diet. To prepare the soup, boil 1 onion, 2 green chilies, 3 tomatoes, 1 cabbage and 2 collard leaves. Boil the vegetables for five minutes and season with a pinch of salt and black pepper.
Friday
Till Friday you would have lost quite some weight. You can eat boiled rice and lentils on Friday. Do not stop using the salad. Ensure that you drink at least 12 glasses of water during the day. Do not cut down on water consumption. For fruits you have to eat at least 6 tomatoes, 2 apples and 2 oranges.
Saturday
Eat boiled rice and vegetables. Also take loads of fruits and soup. Ensure that you drink 14 glasses of water.
Sunday
Fruits, vegetables, rice and lentils can all be used on Sunday. If you wish, you may also enjoy fresh juice of grapefruit and oranges. Do not forget to take one bowl of soup.
Mixing two to three spoons of honey with warm water, along with lemon juice can be highly beneficial. This tip can be used during the whole week, before breakfast.
Walk at least 30 minutes daily. Keeping adding 10 minutes to this routine daily.
Miraculous benefits of Yogurt (curd) for health
Yogurt is one of the most healthiest foods when it comes to human health. It is full of calcium, which is necessary for strong bones. It is also rich in proteins. Proteins are really helpful in building muscle fibers. When yogurt is taken after meals, it can help digest the food easily. Apart from that, yogurt is also instrumental in helping digest the components of other foods.
It is also the perfect, ‘ant-oxidant’. This means that it tends to cleanse the body of unhealthy, toxic and poisonous materials. The bacteria in yogurt enhances the immunity of the body. Yogurt also has a high number of vitamins which are necessary for the human body. When applied to the scalp, it can rid you of dandruff. Other than this it contains vitamin E, zinc and phosphorus, which are really beneficial for the skin.
It is also the perfect, ‘ant-oxidant’. This means that it tends to cleanse the body of unhealthy, toxic and poisonous materials. The bacteria in yogurt enhances the immunity of the body. Yogurt also has a high number of vitamins which are necessary for the human body. When applied to the scalp, it can rid you of dandruff. Other than this it contains vitamin E, zinc and phosphorus, which are really beneficial for the skin.






